The postpartum period, often referred to as the “fourth trimester,” is a time of major transition, both physically and emotionally. While the focus naturally shifts to caring for the newborn, it’s equally important for new mothers to care for themselves. Pregnancy, labor, and delivery take a significant toll on the body, and recovery is not always as quick or straightforward as expected.
This is where postpartum physical therapy Rexburg plays a vital role. It helps mothers heal safely, regain strength, and address common (but often overlooked) postpartum issues.
Restoring Core and Pelvic Floor Strength
Pregnancy and childbirth weaken the core and pelvic floor muscles, which can lead to issues like back pain, pelvic instability, urinary incontinence, and a condition called diastasis recti—a separation of the abdominal muscles. Physical therapists trained in postpartum care can assess these muscles and guide you through exercises to rebuild strength and function.
Targeted therapy helps:
- Reconnect with deep core muscles
- Close or reduce diastasis recti
- Support better posture and stability
- Prevent long-term pelvic floor dysfunction
Managing Pain and Discomfort
It’s common for new mothers to experience lingering pain after delivery, especially in the back, hips, neck, and wrists (often from nursing and holding the baby). Whether you had a vaginal birth or C-section, physical therapy can help relieve pain and promote healing.
Your therapist may use:
- Manual therapy techniques
- Gentle mobilization and stretching
- Education on ergonomic body mechanics
- Tailored home exercise programs
These interventions improve comfort, movement, and sleep, which are all essential during this demanding stage of life.
Supporting C-Section Recovery
C-sections are major abdominal surgeries, and recovery involves more than just incision care. Physical therapists help with:
- Scar tissue mobilization
- Core retraining after surgery
- Gentle mobility work to prevent stiffness
- Gradual return to safe movement and activity
Proper rehabilitation reduces the risk of complications like pain with lifting, adhesions, or pelvic floor weakness.
Improving Posture and Body Mechanics
Feeding, changing, carrying, and rocking a baby, all these repetitive tasks can strain the body, especially when done with poor posture. Physical therapy teaches new moms how to protect their bodies by improving alignment and adjusting daily movements to prevent injury.
Learning how to lift the car seat properly or breastfeed with spine support may seem small, but these changes can drastically reduce pain and fatigue over time.
Emotional and Mental Wellness
Physical therapy supports more than just the body. Feeling stronger and more in control of your physical recovery can have a powerful impact on emotional well-being. Many new moms report improved confidence, mood, and stress levels when they take time to care for their own bodies.
Physical therapists also provide a compassionate, nonjudgmental space for mothers to talk about the challenges of postpartum recovery, offering both support and encouragement.
Safe Return to Exercise and Daily Activity
Many mothers are eager to return to exercise or their usual routines after giving birth, but rushing back too soon can lead to setbacks. A physical therapist can create a gradual, safe plan to rebuild strength and endurance while avoiding injury.
This is especially helpful for:
- Women with fitness goals
- Those recovering from complicated births
- Anyone dealing with persistent symptoms like leaking or pain
Postpartum recovery isn’t one-size-fits-all. Every woman’s experience is different and every body heals in its own way and time. Physical therapy offers personalized care that addresses your unique needs, helps you feel stronger, and supports your return to normal life with confidence. If you’re experiencing discomfort, weakness, or just want guidance on healing well after childbirth, consider reaching out to a postpartum physical therapist. It’s not just about bouncing back—it’s about moving forward with strength, comfort, and support.
